Coming Soon: Self-Study Tools and Workbooks

The Diary of a CEO with Steven Bartlett - Raw, human, conversations with the world’s most fascinating experts, storytellers, thinkers and business leaders (This is my current FAVE!)

Modern Wisdom with Chris Willamson - Society + Culture (My second FAVE!)

Know Thyself with Andre Duqum - Self Improvement/Spirituality

The Huberman Lab Podcast - Neuroscience and science based tools

The Tim Ferris Show - Entrepreneurship and a wild array of other topics

Apps

Insight Timer - Meditation, Yoga, Sound healing ($59.99/year)

Waking Up by Sam Harris - Meditations, Talks, Consciousness ($129.99/year or $19.99/mo - Scholarships ARE available, Sam does not want finances to be the barrier from people learning more about consciousness and meditation)

Audio Series

The Alchemy of Initiation - Francis Weller

Meditation Teachers

David Gandelman - Insight Timer, Grounded Sleep Podcast

Sarah Blondin - Insight Timer, Live Awake Podcast, Heart Minded (Audio Book with meditations)

Lou Redmond - Insight Timer

Ben Holt - Insight Timer

Hillary Jackendoff (Yoga Nidra) - Insight Timer

Tara Brach - Insight Timer

Sam Harris - Waking Up

Music

‘Into The Wlld’ Soundtrack

Elephant Revival

Nessi Gomez - Live in Toronto

Healing Modalities

Grounding - https://www.healthline.com/health/grounding

Primordial Sound Meditation

Yoga - Classes can be found on Insight Timer and Gaia Tv on Amazon Prime

Plant Medicine - Ben Holt: Ben offers plant medicine through sacred ceremonies as well as powerful deep dive retreats. I followed his Integration Guide after my plant medicine ceremony and it helped immensely in making my experience more impactful as well as helping me to incorporate more of the practices into my everyday life. Additional offerings include breathwork, meditation, sound healing, coaching/mentoring and private healing sessions. www.connectandevolve.com

Crystals

Aromatherapy - Some of my favorites are Palo Santo, bergamot, frankincense, Gratitude (Young Living), Calm (Thistle Farms)

Hypnotherapy

Meditation - David Gandelman: David offers monthly membership options for his Meditation School. Monthly offerings are a live Zoom class where he teaches about a topic and then leads a live meditation and a monthly live Q&A. Meditation School has been a total game changer for me. It was instrumental in my practice when I first started meditating and has helped me to create a deeper practice, integrate meditation as a part of my daily routine and to laugh and not take life so seriously all the time! Additional offerings include classes/events by other teachers, monthly group coaching and a resource library that will keep you busy (but zen) for a long, long time. So rich. www.meditationschool.us

Breathwork - Ben Holt: You can find Ben’s work on Insight Timer and YouTube. For more information and additional offerings www.connectandevolve.com

Somatic Bodywork - Nicole Lohse: Nicole’s practice is a blend of Feldenkrais, yoga, Somatic Experiencing, Somatic Practice and The Crystalline Consciousness Technique. She focuses on patterns that stem from trauma and nervous system regulation. Nicole offers workshops and a deep dive program called Discover. There are also several resources on her site to help you on your journey. www.nicolelohse.com

Online Courses + Communities

Dr. Nicole LePera - Dr. Nicole offers several free videos on her YouTube channel as well as a membership only, self paced, courses and online community called The SelfHealers Circle www.theholisticpsychologist.com

Products & Companies I Love

Thistle Farms ‘Calm’Essential Oil - www.thistlefarms.org Non-profit social enterprise, proceeds go to helping women survivors recover and heal from prostitution, trafficking, and addiction by providing a safe place to live, a meaningful job, and a lifelong sisterhood of support.

Shift necklace - 5 2 7 breathing for stress/anxiety www.komusodesign.com

Guided daily journal www.yourjoyologist.com

Thrive Market - www.thrivemarket.com $60/year membership. Your membership sponsors a free one for a family, student, veteran, or first responder in need. All products are brands that support fair trade, ban GMO’s and prioritize sustainability.

Imperfect Foods - Imperfect was founded to fight food waste by finding a home for the imperfect or “ugly” fruits and vegetables that farms couldn’t sell to grocery stores. '“The more we learned, the more we realized that it wasn’t the food that was really imperfect after all; it was the food system. So, as the number of products we offer and cities we serve increases, we keep finding new ways to make a positive impact on our world.”